Free Printable: Am/Pm Workout Plan

Often when you travel there is not gym to squeeze a workout into, so I made this checklist for such times. These can be done in the morning before you head to work from your hotel room. Of course it also works if you don’t have a gym membership and want some exercises to do from home.  This is a free printable worksheet!
free printable | Anywhere workout plan | weekly checklist | new years resolutions | fitness goal sheet | cardio strength abs exercises |

Here is a copy for anyone with a black and white printer or if you want less color:

free printable | Anywhere workout plan | weekly checklist | new years resolutions | fitness goal sheet | cardio strength abs exercises | Last, but not least, I created a version that has goal numbers added in.  I pulled some recommended numbers from fitness websites. This is the sheet that I print and use, so feel free to modify the numbers for your own workout routine!

free printable | Anywhere workout plan | weekly checklist | new years resolutions | fitness goal sheet | cardio strength abs exercises |

If you like these free printables, head over to my facebook page and you’ll be notified when I post new things. I promise to never overpost on that page!

What would you add to this workout sheet?  Let me know and I’ll update.

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3 thoughts on “Free Printable: Am/Pm Workout Plan

  1. Pingback: “It’s MY body & none of your business” | "V is very very extraordinary"

  2. Pingback: Free Printable AmPm Workout Plan V Is Very Very Extraordinary - Medicine Wallpaper

  3. Pingback: What Are Your Goals For Weight Loss

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